--- title: "Laktosfritt" date: 2026-06-28 author: "Mikaela Österlund" featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/3943-mangocheesecake.jpeg" --- # Laktosfritt # Äta laktosfritt – fakta, tips och inspiration Här hittar du allt du behöver veta om laktosintolerans. Lär dig vad laktos är, var det finns i maten och hur du kan äta gott utan laktos – med enkla tips, råd och inspiration till recept. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/05/3_kids_milkmug-400x267.jpg) ##### Fakta om laktosintolerans Laktosintolerans ](https://www.valio.se/laktosintolerans/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/A6BD8C1C-CBE9-4C74-BBFA-CD6A00FD2033/800x500-large-banner-with-image) ##### Laktos i mat Laktosintolerans ](https://www.valio.se/laktosintolerans/laktos-i-mat/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/D187CED9-DA86-44A7-A31C-354B40C2F1BA/800x500-large-banner-with-image) ##### Symtom och behandling Laktosintolerans ](https://www.valio.se/laktosintolerans/symtom-och-behandling/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/EA455D0B-8D39-4E89-BC51-C75E9247B6AA/800x500-large-banner-with-image) ##### Hur ställs diagnosen laktosintolerans? Laktosintolerans ](https://www.valio.se/laktosintolerans/hur-stalls-diagnosen-laktosintolerans/) [ ![Mjölk](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/product-hero-mjolk-400x267.jpg) ##### Hur blir mjölken laktosfri? Laktosintolerans ](https://www.valio.se/laktosintolerans/hur-gor-man-laktosfri-mjolk/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/91602B64-77EA-4CB6-8DB7-6D4FC768A8AA/800x500-large-banner-with-image) ##### Valios forskning kring laktosintolerans Laktosintolerans ](https://www.valio.se/laktosintolerans/valios-forskning-kring-laktosintolerans/) ## laktosfri inspiration [![paj](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3583-enkel-smordegspaj-med-bar-1000x1000.jpeg) Bakning ### Baka laktosfritt Här hittar du recept på kakor, bullar, tårtor, bröd och övriga bakverk som är fria från laktos men fulla av god smak. Läs mer ](https://www.valio.se/matinspiration-och-recept/bakning/baka-laktosfritt/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/Laktosfri_mat-1000x1000.jpg) Matinspiration ### Laktosfri matlagning Här har vi samlat laktosfria recept för både helg och vardag. Ska du bjuda på laktosfritt och vill hitta lite inspiration? Läs mer ](https://www.valio.se/matinspiration-och-recept/laktosfri-mat/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/Tunnelbanan-packbyte-croppad-mellan-naturell-hallon-1000x1000.jpg) Laktosfritt ### Laktosfria produkter Här har vi samlat hela vårt laktosfria sortiment. Läs mer ](https://www.valio.se/laktosfria-produkter/) ## laktosfria recept [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/4000-sommarsallad-med-sparris-nektariner-och-linser-1000x1000.jpeg) ### Sommarsallad med sparris, nektariner och linser 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/sommarsallad-med-sparris-nektariner-och-linser/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3978-rabarber-och-jordgubbskompott-1000x1000.jpeg) ### Rabarber- och jordgubbskompott 5 The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/rabarber-och-jordgubbskompott/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/3994-jordgubb-lime-och-basilika-chiapudding-1000x1000.jpeg) ### Jordgubb- lime och basilika chiapudding 5 6 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/jordgubb-lime-och-basilika-chiapudding/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/4001-kramig-vasterbottenssill-1000x1000.jpeg) ### Krämig västerbottenssill 5 1 h 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/kramig-vasterbottenssill/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/3990-glass-med-vaniljkvarg-och-mango-1000x1000.jpeg) ### Glass med vaniljkvarg och mango 5 min There are no review for this recipe yet ](https://www.valio.se/recept/glass-med-vaniljkvarg-och-mango/) [ ![jordgubbstårta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3967-jordgubbstarta-med-basilika-och-lime-1000x1000.jpeg) ### Jordgubbstårta med basilika och lime 5 5 h The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/jordgubbstarta-med-basilika-och-lime/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3962-cottage-cheese-wrap-1000x1000.jpeg) ### Cottage cheese wrap 40 min There are no review for this recipe yet ](https://www.valio.se/recept/cottage-cheese-wrap/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/3995-ugnspannkaka-med-cottage-cheese-1000x1000.jpeg) ### Ugnspannkaka med cottage cheese There are no review for this recipe yet ](https://www.valio.se/recept/ugnspannkaka-med-cottage-cheese/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3977-mjuk-rabarberkaka-med-brynt-smor-1000x1000.jpeg) ### Mjuk rabarberkaka med brynt smör 5 1 h The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/mjuk-rabarberkaka-med-brynt-smor/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3970-kardemummakaka-1000x961.jpeg) ### Kardemummakaka 5 40 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/kardemummakaka/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3979-jordgubbsgalette-1000x1000.jpeg) ### Jordgubbsgalette 1 h 30 min There are no review for this recipe yet ](https://www.valio.se/recept/jordgubbsgalette/) [ ![krispig-gnocchi-med-sparris](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/3983-krispig-gnocchi-med-sparris-och-parmesan-1000x1000.jpeg) ### Krispig gnocchi med sparris och parmesan 5 25 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/krispig-gnocchi-med-sparris-och-parmesan/)