--- title: "Matinspiration och recept" date: 2021-05-26 author: "Christopher Axenhorn" featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/Matinspirationssidan.jpg" --- # Matinspiration och recept ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/Matinspirationssidan.jpg) # Matinspiration Mat är en stor del av livet och som med mycket annat kan det ibland behövas inspiration för att våga testa nya recept. Här har vi samlat matinspiration för olika årstider, högtider och för självaste vardagen! ## Inspiration och recept [![citronpasta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3645-citronpasta-1000x1000.jpeg) ### Pasta-recept Läs mer ](https://www.valio.se/matinspiration/pasta/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3540-ugnsbakad-gnocchi-med-tomat-och-mozzarella-1000x1000.jpeg) ### Lunchtips Läs mer ](https://www.valio.se/matinspiration-och-recept/lunchtips/) [![fish taco](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3236-fish-taco-med-tomatsalsa-och-avokado.jpeg) ### Enkla middagar Läs mer ](https://www.valio.se/matinspiration/enkel-middag/) --- ## Snabba, nyttiga och goda frukostar [![Overnight Oats med fyra olika smaksättningar](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3689-overnight-oats-x-4-1000x1000.jpeg) ### Overnight oats Läs mer ](https://www.valio.se/matinspiration/overnight-oats/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3692-smoothiebowl-med-jordgubbar-och-banan-1000x1000.jpeg) ### Smoothiebowls Läs mer ](https://www.valio.se/matinspiration/smoothiebowls/) [![Chiapudding with yoghurt, figs and nuts in a glass.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/iStock-1041591532-1000x1000.jpg) ### Chiapudding Läs mer ](https://www.valio.se/matinspiration/chiapudding/) --- ## Våra senast tillagda recept [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/4007-snabb-pasta-puttanesca-1000x1000.jpeg) ### Snabb pasta puttanesca 5 25 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/snabb-pasta-puttanesca/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/4002-brynt-smorsill-1000x1000.jpeg) ### Brynt smörsill 5 1 h 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/brynt-smorsill/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/4001-kramig-vasterbottenssill-1000x1000.jpeg) ### Krämig västerbottenssill 5 1 h 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/kramig-vasterbottenssill/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/3999-panzanella-sallad-1000x1000.jpeg) ### Panzanella sallad 5 25 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/panzanella-sallad/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/3998-sallad-med-grillade-nektariner-och-burrata-1000x1000.jpeg) ### Sallad med grillade nektariner och burrata 5 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/sallad-med-grillade-nektariner-och-burrata/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/4000-sommarsallad-med-sparris-nektariner-och-linser-1000x1000.jpeg) ### Sommarsallad med sparris, nektariner och linser 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/sommarsallad-med-sparris-nektariner-och-linser/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/3996-earl-grey-tarta-med-citron-och-kramig-frosting-1000x1000.jpeg) ### Earl Grey-tårta med citron och krämig frosting 5 1 h The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/earl-grey-tarta-med-citron-och-kramig-frosting/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/06/3997-midsommartarta-1000x1000.jpeg) ### Enkel midsommartårta 5 1 h The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/midsommartarta/) ## Goda luncher och middagar [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3540-ugnsbakad-gnocchi-med-tomat-och-mozzarella-1000x1000.jpeg) ### Vardagsmat Läs mer ](https://www.valio.se/matinspiration/vardagsmat/) [![tacopasta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3531-one-pot-tacopasta-med-kyckling-1000x1000.jpeg) ### One-pot Läs mer ](https://www.valio.se/matinspiration-och-recept/enkla-one-pot-recept-med-kyckling/) [![citronpasta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3645-citronpasta-1000x1000.jpeg) ### Pasta Läs mer ](https://www.valio.se/matinspiration/pasta/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3564-snabb-kycklingpasta-med-curry-och-ananas-1000x1000.jpeg) ### Enkel lunch Läs mer ](https://www.valio.se/matinspiration-och-recept/enkel-lunch/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3613-svamprisotto-pa-orzo-1000x1000.jpeg) ### Laga mat med svamp Läs mer ](https://www.valio.se/matinspiration-och-recept/laga-mat-med-svamp/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/08/3462-zuccinipaj-tarteletter-1000x1000.jpeg) ### Matpajer Läs mer ](https://www.valio.se/matinspiration/matpajer/) [![fish taco](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3236-fish-taco-med-tomatsalsa-och-avokado.jpeg) ### Enkla middagar Läs mer ](https://www.valio.se/matinspiration/enkel-middag/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/06/3700-fruktsallad-med-bar-800x533.jpeg)[Frukost och mellanmål ](https://www.valio.se/matinspiration/frukost-och-mellanmal/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2909-svamprisotto-800x602.jpeg)[middagstips](https://www.valio.se/matinspiration/middagstips/) ![Pasta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3645-citronpasta-800x535.jpeg)[Lunchtips ](https://www.valio.se/matinspiration/lunchtips/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3579-vit-chokladkladdkaka-800x533.jpeg)[bakning och efterrätter](https://www.valio.se/matinspiration/bakning-och-efterratter/) --- [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3613-svamprisotto-pa-orzo-1000x1000.jpeg) ### Laga mat med svamp Till kvargrecepten ](https://www.valio.se/matinspiration-och-recept/laga-mat-med-svamp/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3368-broccolisoppa-1000x1000.jpeg) ### Soppor Till tårrecepten ](https://www.valio.se/matinspiration-och-recept/soppor/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3634-kyckling-fran-lyon-1000x1000.jpeg) ### Höstens mat Till kalendern ](https://www.valio.se/matinspiration-och-recept/hostens-mat/) [Till alla recept](https://www.valio.se/recept/)