--- title: "Mellanmål" date: 2025-09-03 author: "Caroline Kumi" featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/iStock-641395480.jpg" --- # Mellanmål ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/iStock-641395480.jpg) # Mellanmål Välkommen till vår mellanmålsguide! Här hittar du enkla och goda mellanmål som ger ny energi, passar när det är bråttom eller när du vill unna dig något extra gott i vardagen. ## Nyttiga och proteinrika mellanmål Letar du efter ett mellanmål som mättar länge och ger extra energi? Ett proteinrikt mellanmål är perfekt för dig som tränar, har en aktiv livsstil eller bara vill undvika småätande. Upptäck hur enkelt det är att göra nyttiga mellanmål som både smakar gott och gör nytta. [ ![Overnight oats - proteinpulver](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3075-overnight-oats-med-proteinpulver-1000x900.jpeg) ### Overnight oats med proteinpulver 4.5 1 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-proteinpulver/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3257-proteinboost-smoothie-1000x917.jpeg) ### Proteinboost smoothie 4.5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/proteinboost-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2919-overnight-chiagrot-med-banan-graddkola-eller-ch-1000x844.jpeg) ### Overnight chiagröt med banan och proteinpudding 4.4 4 h The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/overnight-chiagrot-med-banan-och-proteinpudding/) [ ![Overnight oats med jordnötssmör och proteinpudding](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3280-overnight-oats-med-banan-jordnotssmor-och-bar-1000x800.jpeg) ### Overnight oats med jordnötssmör och proteinpudding 4.7 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-banan-jordnotssmor-och-bar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3620-apple-och-vaniljgrot-1000x1000.jpeg) ### Äpple- och vaniljgröt 3.7 15 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/apple-och-vaniljgrot/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2912-frukostsmoothie-med-blabar-havregryn-1000x800.jpeg) ### Frukostsmoothie med blåbär och havregryn 4 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/frukostsmoothie-med-blabar-havregryn/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3222-paulas-kramiga-chokladgrot-1000x720.jpeg) ### Paulas krämiga chokladgröt 10 min There are no review for this recipe yet ](https://www.valio.se/recept/paulas-kramiga-chokladgrot/) [ ![Chiapudding med jordgubbar](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/07/3726-chiapudding-med-proteinmousse-1000x1000.jpeg) ### Chiapudding med proteinmousse 4.6 3 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-proteinmousse/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/07/3710-havregrynsgrot-med-bjornbarskompott-1000x1000.jpeg) ### Havregrynsgröt med björnbärskompott 4 35 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/havregrynsgrot-med-bjornbarskompott/) ![](https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/icon-yogurt.svg)Proteinprodukter### **Proteinboosta ditt mellanmål – nyttiga tips som mättar** Vill du ha ett mellanmål som mättar länge? Satsa på något med extra protein! Det är perfekt för dig som tränar eller bara vill hålla energin uppe mellan måltiderna. - **Kvarg** eller **cottage cheese** är utmärkta baser. Blanda dem med bär, frön eller nötter för en komplett och god smakupplevelse. - En handfull nötter som **mandlar** eller **valnötter** är ett perfekt enkelt mellanmål på språng. - En **smoothie** med proteinpulver eller kvarg ger dig en snabb och nyttig energikick. - Lägg till **chiafrön** eller **linfrön** i din smoothie eller yoghurt. De ger dig nyttiga fibrer och fetter som bidrar till en jämn energinivå och håller dig pigg längre. ## Snabba och enkla mellanmål Ibland finns det inte tid för krångliga recept. Då är det skönt att ha några ess i rockärmen. Våra enkla mellanmål kräver minimal ansträngning men ger maximal njutning. Perfekt för stressiga vardagar eller när hungern smyger sig på. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3523-yoghurtbowl-1000x1000.jpeg) ### Yoghurtbowl 4 15 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/yoghurtbowl/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3555-kardemummastekt-apple-med-grekisk-yoghurt-1000x1000.jpeg) ### Kardemummastekt äpple med grekisk yoghurt 4 15 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/kardemummastekt-apple-med-grekisk-yoghurt/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/06/3698-yoghurt-med-barkompott-1000x1000.jpeg) ### Yoghurt med bärkompott 4 45 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/yoghurt-med-barkompott/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2787-acai-bowl-1000x800.jpeg) ### Acai Bowl 4.8 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/acai-bowl/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/06/3451-smoothiebowl-med-jordgubb-1000x1000.jpeg) ### Smoothiebowl med jordgubbar 5 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-jordgubbar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/03/3653-appelkompott-med-yoghurt-1000x1000.jpeg) ### Äppelkompott med yoghurt 4.5 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/appelkompott-med-yoghurt/) --- ## Mellanmål för barn – roligt och gott Det kan vara en utmaning att hitta mellanmål som barnen gillar och som samtidigt är näringsrika. Med våra enkla tips blir mellanmålet en lek! Här hittar du inspiration för bra mellanmål för barn och recept som passar små smaklökar. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/11/3826-fluffiga-japanska-pannkakor-1000x1000.jpeg) ### Fluffiga japanska pannkakor 4 30 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/fluffiga-japanska-pannkakor/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3244-sommarflort-1000x800.jpeg) ### Yoghurtglass med jordgubb 4 h 20 min There are no review for this recipe yet ](https://www.valio.se/recept/sommarflort/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3574-liams-frozen-yoghurt-bites-1000x1000.jpeg) ### Liams Frozen yoghurt bites 4 2 h 15 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/liams-frozen-yoghurt-bites/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2826-bananpannkakor-med-choklad-och-bar-1000x879.jpeg) ### Bananpannkakor med choklad och bär 30 min There are no review for this recipe yet ](https://www.valio.se/recept/bananpannkakor-med-choklad-och-bar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2975-kiwimania-1000x800.jpeg) ### yoghurtglasspinnar med päron och kiwi 1 10 h 10 min The average star rating for this recipe is 1 stars out of five ](https://www.valio.se/recept/kiwimania/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3294-bardrom-yoghurtpinnglass-1000x800.jpeg) ### Bärdröm yoghurtpinnglass 5 6 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/bardrom-yoghurtpinnglass/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3688-mannafrutti-1000x1000.jpeg) ### Mannagrynspudding med bärkompott 4.7 3 h 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/mannafrutti/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3631-havrefrutti-1000x1000.jpeg) ### Havrefrutti 4.8 1 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/havrefrutti/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/06/3695-yoghurtglass-med-mango-1000x1000.jpeg) ### Yoghurtglass med mango 5 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/yoghurtglass-med-mango/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3032-glasspinnar-av-kefir.jpeg) ### Glasspinnar av kefir 4 h 30 min There are no review for this recipe yet ](https://www.valio.se/recept/glasspinnar-av-kefir/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2886-amerikanska-veganpannkakor.jpeg) ### Amerikanska pannkakor med vispad grädde och bär 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/amerikanska-veganpannkakor-med-vispad-gradde-och-bar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/07/3455-pannkaksmuffins-1000x1000.jpeg) ### Pannkaksmuffins 4.7 35 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/pannkaksmuffins/) --- ## Mellanmål som piggar upp Mellanmåls-boosten du behöver**:** Perfekt när du känner att energin börjar tryta! Dessa mellanmål är inte bara goda, de ger dig en snabb och effektiv energiboost. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3230-dadelbollar-med-en-touch-av-hallon-1000x800.jpeg) ### Dadelbollar med hallonsmak 30 min There are no review for this recipe yet ](https://www.valio.se/recept/dadelbollar-med-en-touch-av-hallon/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2837-chokladbollar-med-dadlar-och-profeel-1000x800.jpeg) ### Chokladbollar med dadlar och PROfeel® 45 min There are no review for this recipe yet ](https://www.valio.se/recept/chokladbollar-med-dadlar-och-profeel/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3243-chokladdoppade-proteinbollar-1000x900.jpeg) ### Chokladdoppade proteinbollar 5 1 h The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chokladdoppade-proteinbollar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3372-jordgubbssmoothie-strawberry-explosion.jpeg) ### Jordgubbssmoothie – Strawberry Explosion 15 min There are no review for this recipe yet ](https://www.valio.se/recept/jordgubbssmoothie-strawberry-explosion/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2994-mango-avokado-smoothie-1000x981.jpeg) ### Mango- och avokadosmoothie 5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/mango-avokado-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3212-chia-med-choklad-och-hallonsmak-970x1000.jpeg) ### Chia med choklad- och hallonsmak 5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chia-med-choklad-och-hallonsmak/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2811-blabarssmoothie-1000x899.jpeg) ### Blåbärssmoothie 5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/blabarssmoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2813-blabarssmoothie-coco-loco.jpeg) ### Blåbär- och hallonsmoothie – Coco Loco 4 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/blabarssmoothie-coco-loco/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/12/3591-mango-och-spenatsmoothie-1000x1000.jpeg) ### Mango- och spenatsmoothie 5 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/mango-och-spenatsmoothie/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2962-gron-smoothie-bowl-800x534.jpeg)### Fler goda mellanmål Har du ont om tid i vardagen? Med lite smart planering kan du ha ett gott och näringsrikt mellanmål redo i kylen. Här är tre favoriter som du kan förbereda kvällen innan, så att du alltid har ett nyttigt mellanmål redo att greppa när hungern slår till. **Overnight oats**, **chiapudding** och **smoothiebowls** är inte bara goda och enkla att variera, de är också perfekta att förbereda i förväg. Blanda ihop dina favoritingredienser kvällen innan, så har du en perfekt start på dagen eller ett mättande mellanmål som bara väntar på dig. Nedan hittar du våra favoritrecept på overnight oats, chiapudding och smoothiebowls! --- ## Overnight oats Overnight oats passar utmärkt till frukost eller mellanmål som du kan förbereda timmarna eller dagen innan. Inspireras av olika smaksättningar och topping! [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/11/2923-overnight-oats-med-kvarg-1000x1000.jpeg) ### Overnight oats med kvarg 4.8 4 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-kvarg/) [ ![Overnight oats - banan och jordnötssmor](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2906-overnight-oats-med-banan-och-jordnotssmor-1000x900.jpeg) ### Overnight oats med banan och jordnötssmor 4.8 4 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-banan-och-jordnotssmor/) [ ![Overnight oats mango](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/09/2918-lyxig-overnight-oats-med-mango-1000x1000.jpeg) ### Lyxig overnight oats med mango 4.4 4 h 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/lyxig-overnight-oats-med-mango/) [ ![Overnight oats med chiafrön](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3134-overnight-oats-med-chiafron-1000x800.jpeg) ### Overnight oats med chiafrön 4.7 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-chiafron/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2263-alices-overnight-oats-1000x800.jpeg) ### Alice’s overnight oats 4.4 8 h The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/alices-overnight-oats/) [ ![Overnight oats med smak av trädgårdsbär](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/08/3495-overnight-oats-med-tradgardsbar-1000x1000.jpeg) ### Overnight oats med trädgårdsbär 4.2 2 h 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/overnight-oats-med-tradgardsbar/) [alla recept på overnight oats ](https://www.valio.se/matinspiration/overnight-oats/) --- ## Chiapudding En krämig och mättande chiapudding är en riktig favorit för mellanmålet. Toppa den med färska bär, nötter eller frön för ett enkelt, gott och näringsrikt mellanmål. [ ![Vit tallrik med chidpudding, yoghurt och granola](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3617-chiapudding-med-vaniljkvarg-1000x1000.jpeg) ### Chiapudding med vaniljkvarg 4.6 6 h 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-vaniljkvarg/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/04/3662-chiapudding-med-kokos-1000x1000.jpeg) ### Chiapudding med kokos 4 6 h 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/chiapudding-med-kokos/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/03/3654-hallonchiapudding-1000x1000.jpeg) ### Hallonchiapudding 5 8 h 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/hallonchiapudding/) [ ![Chiapudding med kokos och mango](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/07/3712-chiapudding-med-mango-och-kokos-1000x1000.jpeg) ### Chiapudding med mango och kokos 4.9 4 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-mango-och-kokos/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3687-chiapudding-med-jordgubbar-1000x1000.jpeg) ### Chiapudding med jordgubbar 4.7 3 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-jordgubbar/) [ ![glasburk med chiapudding toppat med bär](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2939-chiapudding-1000x900.jpeg) ### Chiapudding med honung 4.1 4 h 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/chiapudding/) [alla recept på chiapudding](https://www.valio.se/matinspiration/chiapudding/) --- ## Smoothiebowls Smoothie bowls är inte bara goda, de är också en fröjd för ögat! Den tjocka, krämiga basen är perfekt att toppa med dina favorittillbehör som färska bär, knaprig granola eller kokos. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3692-smoothiebowl-med-jordgubbar-och-banan-1000x1000.jpeg) ### Smoothiebowl med jordgubbar och banan 4.3 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-jordgubbar-och-banan/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/03/3659-mango-och-passionfruktsbowl-1000x1000.jpeg) ### Mango-och passionfruktsbowl 5 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/mango-och-passionfruktsbowl/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2962-gron-smoothie-bowl-1000x801.jpeg) ### Grön smoothiebowl 5 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/gron-smoothie-bowl/) [alla recept på smoothiebowls](https://www.valio.se/matinspiration/smoothiebowls/) --- ## Smaksätt med yoghurt utan fett eller tillsatt socker [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-yo-ghurt-mango-passionsfrukt-200057-400x400.png) ### Valio YO-ghurt™ mango & passionsfrukt ](https://www.valio.se/produkter/valio-yo-ghurt-mango-passionsfrukt/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-yo-ghurt-jordgubb-banan-200058-400x400.png) ### Valio YO-ghurt™ jordgubb & banan ](https://www.valio.se/produkter/valio-yo-ghurt-jordgubb-banan/) --- ## Proteinrikt mellanmål med kvarg [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kvarg-vanilj-209585-400x400.png) ### Valio Laktosfri kvarg vanilj ](https://www.valio.se/produkter/valio-laktosfri-kvarg-vanilj/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kvarg-hallon-blabar-209610-400x400.png) ### Valio Laktosfri kvarg hallon & blåbär ](https://www.valio.se/produkter/valio-laktosfri-kvarg-hallon-blabar/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kvarg-mango-200164-400x400.png) ### Valio Laktosfri kvarg mango ](https://www.valio.se/produkter/valio-laktosfri-kvarg-mango/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kvarg-hallon-200184-400x400.png) ### Valio Laktosfri kvarg hallon ](https://www.valio.se/produkter/valio-laktosfri-kvarg-hallon/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kvarg-citron-209586-400x400.png) ### Valio Laktosfri kvarg citron ](https://www.valio.se/produkter/valio-laktosfri-kvarg-citron/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kvarg-jordgubb-220183-400x400.png) ### Valio Laktosfri kvarg jordgubb ](https://www.valio.se/produkter/valio-laktosfri-kvarg-jordgubb/) --- ## Smaksätt smoothies och bowls med kefir [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kefir-gront-apple-200091-400x400.png) ### Valio Laktosfri kefir grönt äpple ](https://www.valio.se/produkter/valio-laktosfri-kefir-gront-apple/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kefir-hallon-200175-400x400.png) ### Valio Laktosfri kefir hallon ](https://www.valio.se/produkter/valio-laktosfri-kefir-hallon-2/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/04/valio-laktosfri-kefir-persika-200260-400x400.png) ### Valio Laktosfri kefir persika ](https://www.valio.se/produkter/valio-laktosfri-kefir-persika/) --- ![Chiapudding with yoghurt, figs and nuts in a glass.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/iStock-1041591532-800x600.jpg)Fler goda tips för en bra dag! Ett bra mellanmål är en viktig del av en sund livsstil. Vill du starta dagen på bästa sätt också? Upptäck vår inspiration för **nyttiga frukostar** som ger dig en perfekt start på dagen. [Till våra frukostrecept](https://www.valio.se/matinspiration/nyttiga-frukostar/) --- [få mer matinspiration](https://www.valio.se/matinspiration/)