--- title: "Nyttiga frukostar" date: 2021-05-18 author: "Christopher Axenhorn" featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3851-scrambled-oats.jpeg" --- # Nyttiga frukostar ![Scrambled oats med jordgubbar](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3851-scrambled-oats-800x533.jpeg) # Nyttiga frukostar Starta dagen på bästa sätt med frukostar som ger energi och håller dig mätt länge. Här hittar du recept med yoghurt, smoothies, gröt och bowls som kombinerar god smak med bra näring. ## Chiapudding & chiagröt Chiapudding är en populär frukost som är enkel att förbereda i förväg och lätt att variera efter smak. Chiafrön får svälla i valfri vätska och blir krämiga över natten – perfekt att ta med på språng. Chiagröt är den varma varianten som passar extra bra under kyligare dagar. [ ![Chiapudding med matcha och hallon](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/01/3859-chiapudding-med-matcha-och-hallon-1000x1000.jpeg) ### Chiapudding med matcha och hallon 3 8 h 10 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/chiapudding-med-matcha-och-hallon/) [ ![Chiapudding kokosmjölk och mango](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3853-chiapudding-med-kokosmjolk-och-mango-1000x1000.jpeg) ### Chiapudding med kokosmjölk och mango 5 6 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-kokosmjolk-och-mango/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3687-chiapudding-med-jordgubbar-1000x1000.jpeg) ### Chiapudding med jordgubbar 4.7 3 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-jordgubbar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/04/3662-chiapudding-med-kokos-1000x1000.jpeg) ### Chiapudding med kokos 4 6 h 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/chiapudding-med-kokos/) [ ![Zeinas krämiga chiapudding med hallon](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3177-zeinas-kramiga-chiapudding-1000x801.jpeg) ### Zeinas krämiga chiapudding med hallon 4.9 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/zeinas-kramiga-chiapudding/) [ ![glasburk med chiapudding toppat med bär](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2939-chiapudding-1000x900.jpeg) ### Chiapudding med honung 4.1 4 h 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/chiapudding/) [ ![Chiapudding med vaniljpulver](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3227-chiapudding-med-havredryck.jpeg) ### Chiapudding med vaniljpulver 4.6 35 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-vaniljpulver/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3308-chiagrot-800x1000.jpeg) ### Chiagröt 4.7 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiagrot/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3212-chia-med-choklad-och-hallonsmak-970x1000.jpeg) ### Chia med choklad- och hallonsmak 5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chia-med-choklad-och-hallonsmak/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2919-overnight-chiagrot-med-banan-graddkola-eller-ch-1000x844.jpeg) ### Overnight chiagröt med banan och proteinpudding 4.4 4 h The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/overnight-chiagrot-med-banan-och-proteinpudding/) [ ![Overnight oats med chiafrön](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3134-overnight-oats-med-chiafron-1000x800.jpeg) ### Overnight oats med chiafrön 4.7 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-chiafron/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3302-vegansk-chiapudding.jpeg) ### Chiapudding med sirap 5 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-sirap/) [ ![Chiapudding](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/12/3592-preppfrukost-med-overnight-oats-och-chiapudding-1000x1000.jpeg) ### Preppfrukost med overnight oats och chiapudding 4.9 6 h 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/preppfrukost-med-overnight-oats-och-chiapudding/) [ ![Vit tallrik med chidpudding, yoghurt och granola](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3617-chiapudding-med-vaniljkvarg-1000x1000.jpeg) ### Chiapudding med vaniljkvarg 4.6 6 h 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-vaniljkvarg/) [ ![Chiapudding med kokos och mango](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/07/3712-chiapudding-med-mango-och-kokos-1000x1000.jpeg) ### Chiapudding med mango och kokos 4.9 4 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-mango-och-kokos/) [Se alla våra chiapuddingar och chiagrötar](https://www.valio.se/matinspiration/chiapudding/) --- This content requires cookies. Change cookie settings #### Energirik chiapudding Förbered en chiapudding till morgonens frukost eller brunch med detta enkla recept. Toppa med bär och nötter för extra energi! --- ## Overnight oats Overnight oats är ett populärt, mättande alternativ till frukost eller mellanmål som förbereds kvällen innan. Med olika smaksättningar och toppingar kan du enkelt anpassa gröten efter smak och vakna till en färdig frukost i kylen. [ ![Overnight oats med vaniljkvarg](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3852-overnight-oats-med-vaniljkvarg-1000x1000.jpeg) ### Overnight oats med vaniljkvarg 4.8 4 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-vaniljkvarg/) [ ![Overnight oats med pistagesmak](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/03/3656-overnight-oats-med-pistage-1000x1000.jpeg) ### Overnight oats med pistage 4.5 8 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-pistage/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3854-overnight-oats-mixad-med-choklad-1000x1000.jpeg) ### Overnight oats mixad med choklad 5 3 h 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-mixad-med-choklad/) [ ![Overnight oats mango](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/09/2918-lyxig-overnight-oats-med-mango-1000x1000.jpeg) ### Lyxig overnight oats med mango 4.4 4 h 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/lyxig-overnight-oats-med-mango/) [ ![Overnight oats med smak av morotskaka](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3627-overnight-oats-morotskaka-1000x1000.jpeg) ### Overnight oats morotskaka 4.8 6 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-morotskaka/) [ ![Overnight oats - banan och jordnötssmor](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2906-overnight-oats-med-banan-och-jordnotssmor-1000x900.jpeg) ### Overnight oats med banan och jordnötssmor 4.8 4 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-banan-och-jordnotssmor/) [ ![Overnight oats med chiafrön](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3134-overnight-oats-med-chiafron-1000x800.jpeg) ### Overnight oats med chiafrön 4.7 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-chiafron/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/04/3316-oddlylicious-overnight-oats-1000x1000.jpeg) ### Overnight Oats med agavesirap 4 h 5 min There are no review for this recipe yet ](https://www.valio.se/recept/overnight-oats-med-agavesirap/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2263-alices-overnight-oats-1000x800.jpeg) ### Alice’s overnight oats 4.4 8 h The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/alices-overnight-oats/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/11/2923-overnight-oats-med-kvarg-1000x1000.jpeg) ### Overnight oats med kvarg 4.8 4 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-kvarg/) [ ![Overnight oats med smak av tiramisu](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3616-overnight-oats-tiramisu-1000x1000.jpeg) ### Overnight oats tiramisu 4.6 6 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-tiramisu/) [ ![overnight oats med mango och kokos](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3043-overnight-oats-med-mango-och-kokos-1000x1000.jpeg) ### Overnight oats med mango och kokos 4.2 4 h 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/over-night-oats-med-mango-och-kokos/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2919-overnight-chiagrot-med-banan-graddkola-eller-ch-1000x844.jpeg) ### Overnight chiagröt med banan och proteinpudding 4.4 4 h The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/overnight-chiagrot-med-banan-och-proteinpudding/) [ ![Overnight Oats](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2955-overnight-oats-1000x800.jpeg) ### Overnight oats 4.8 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats/) [ ![Overnight oats med jordnötssmör och proteinpudding](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3280-overnight-oats-med-banan-jordnotssmor-och-bar-1000x800.jpeg) ### Overnight oats med jordnötssmör och proteinpudding 4.7 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-banan-jordnotssmor-och-bar/) [ ![Overnight oats med kefir](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3131-overnight-oats-med-kefir.jpeg) ### Overnight oats med kefir 4.7 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-kefir/) [ ![Overnight oats - proteinpulver](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3075-overnight-oats-med-proteinpulver-1000x900.jpeg) ### Overnight oats med proteinpulver 4.5 1 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-proteinpulver/) [ ![Overnight oats med smak av mango och vanilj](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/12/3589-overnight-oats-med-mango-och-vaniljkvarg-1000x1000.jpeg) ### Overnight oats med mango och vaniljkvarg 4.8 4 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-mango-och-vaniljkvarg/) --- ### Fler Overnight oats recept Overnight oats går att variera i oändligheter tack vare olika smaksättningar och topping. Ta del av alla våra recept på overnight oats om du är nyfiken på fler varianter av den populära frukosten! [Till alla OVernight Oats recept](https://www.valio.se/matinspiration/overnight-oats/) ![Overnight oats grundrecept](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/01/3685-overnight-oats-grundrecept-800x533.jpeg) --- This content requires cookies. Change cookie settings #### Overnight oats med banan och jordnötssmör Testa detta enkla recept på overnight oats som med fördel förbereds dagen innan. Energirikt och mättande tack vare jordnötssmöret! --- ## Proteinrika frukostar Protein hjälper dig att hålla dig mätt längre och är lätt att få in i frukosten. Ägg är en klassisk proteinkälla som kan varieras på många sätt, från kokt och stekt till äggröra eller i gröten. Du kan även tillsätta proteinpulver i smoothies eller overnight oats för en extra mättande start på dagen. [ ![Scrambled oats med jordgubbar](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3851-scrambled-oats-1000x1000.jpeg) ### Scrambled oats 5 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/scrambled-oats/) [ ![Overnight oats - proteinpulver](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3075-overnight-oats-med-proteinpulver-1000x900.jpeg) ### Overnight oats med proteinpulver 4.5 1 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-proteinpulver/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3257-proteinboost-smoothie-1000x917.jpeg) ### Proteinboost smoothie 4.5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/proteinboost-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3045-proteinpudding-med-kvarg-och-jordnotter-1000x800.jpeg) ### Proteinpudding med kvarg och jordnötter 15 min There are no review for this recipe yet ](https://www.valio.se/recept/proteinpudding-med-kvarg-och-jordnotter/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2826-bananpannkakor-med-choklad-och-bar-1000x879.jpeg) ### Bananpannkakor med choklad och bär 30 min There are no review for this recipe yet ](https://www.valio.se/recept/bananpannkakor-med-choklad-och-bar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3185-chokladgrot-med-apple-och-blabar-1000x866.jpeg) ### Chokladgröt med äpple och blåbär 4 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/chokladgrot-med-apple-och-blabar/) [Läs mer om protein](/halsa-valmaende/naringslara/protein/) --- ## Smoothies En näringsrik smoothie ger en bra start på dagen och är enkel att variera efter smak. Mixa frukt, bär eller grönt med yoghurt, mjölkdryck eller havredryck och få ett mättande mål som är perfekt att ta med i farten. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3039-smoothie-med-valio-vanilj-sommarbar-1000x800.jpeg) ### Smoothie med Valio Vanilj™ sommarbär 5 min There are no review for this recipe yet ](https://www.valio.se/recept/smoothie-med-valio-vanilj-sommarbar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3229-melondrom-smoothie.jpeg) ### Smoothie med jordgubbar och melon 5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/melondrom-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3066-gron-power-smoothie-1000x900.jpeg) ### Grön power smoothie 5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/gron-power-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3336-gron-energikick-smoothie-1000x901.jpeg) ### Grön energikick smoothie 5 min There are no review for this recipe yet ](https://www.valio.se/recept/gron-energikick-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3257-proteinboost-smoothie-1000x917.jpeg) ### Proteinboost smoothie 4.5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/proteinboost-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3225-hallon-mango-smoothie-1000x899.jpeg) ### Hallon- och mangosmoothie 3 5 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/hallon-mango-smoothie/) [Fler smoothierecept](https://www.valio.se/matinspiration/smoothies/) --- ## Smoothie bowls & acai bowls Smoothie bowls och acai bowls är färgglada favoriter som gärna hamnar på bild. Mixa frukt och bär med yoghurt eller havredryck, toppa med frukt, kokos eller nötter och njut av en frukost som är lika god som den är vacker. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3692-smoothiebowl-med-jordgubbar-och-banan-1000x1000.jpeg) ### Smoothiebowl med jordgubbar och banan 4.3 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-jordgubbar-och-banan/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2787-acai-bowl-1000x800.jpeg) ### Acai Bowl 4.8 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/acai-bowl/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/09/3748-smoothie-bowl-choklad-1000x1000.jpeg) ### Smoothiebowl med choklad 4.7 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-choklad/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/09/3753-matcha-bowl-1000x1000.jpeg) ### Matcha bowl 5 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/matcha-bowl/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3050-smoothiebowl-med-avokado-kiwi-och-citronyoghurt-1000x800.jpeg) ### Smoothiebowl med avokado, kiwi och citronyoghurt 5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-avokado-kiwi-och-citronyoghurt/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2824-smoothiebowl-med-blabar-och-banan-1000x800.jpeg) ### Smoothiebowl med blåbär och banan 3 5 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-blabar-och-banan/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3065-smoothiebowl-med-mango-och-avokado-1000x800.jpeg) ### Smoothiebowl med mango och avokado 5 min There are no review for this recipe yet ](https://www.valio.se/recept/smoothiebowl-med-mango-och-avokado/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2962-gron-smoothie-bowl-1000x801.jpeg) ### Grön smoothiebowl 5 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/gron-smoothie-bowl/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2825-passionfruit-smoothiebowl-1000x900.jpeg) ### Passionfruit Smoothiebowl 4 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/passionfruit-smoothiebowl/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2894-tropical-smoothiebowl-1000x900.jpeg) ### Tropical Smoothiebowl 4 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/tropical-smoothiebowl/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/06/3451-smoothiebowl-med-jordgubb-1000x1000.jpeg) ### Smoothiebowl med jordgubbar 5 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-jordgubbar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/03/3659-mango-och-passionfruktsbowl-1000x1000.jpeg) ### Mango-och passionfruktsbowl 5 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/mango-och-passionfruktsbowl/) [Fler smoothiebowl-recept](https://www.valio.se/matinspiration/smoothiebowls/) --- This content requires cookies. Change cookie settings #### Fräsch smoothiebowl på tre minuter Gör en god smoothiebowl genom att mixa frukt och bär med yoghurt och toppa med valfri topping! --- ## Vegansk frukost Här har vi samlat enkla och energirika recept på veganska frukostar. Perfekta både till helgen och till vardagar när du vill ha något gott som håller dig mätt länge. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2852-veganska-jordnotsplattar-1000x800.jpeg) ### Jordnötsplättar 1 h There are no review for this recipe yet ](https://www.valio.se/recept/jordnotsplattar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3107-ragrot-apple-havre-1000x800.jpeg) ### Rågröt med äpple 3 10 h 10 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/ragrot-med-apple/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3302-vegansk-chiapudding.jpeg) ### Chiapudding med sirap 5 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-sirap/) [Fler växtbaserade recept](https://www.valio.se/matinspiration/vaxtbaserad-matlagning/) --- [ ![brunchrätt - våfflor med lax.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3027-frasiga-brunchvafflor-400x267.jpeg) ##### Brunch-recept Matinspiration ](https://www.valio.se/matinspiration-och-recept/brunch/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/06/3439-amerikanska-pannkakor-med-lonnsirap-400x301.jpeg) ##### Pannkakor Matinspiration ](https://www.valio.se/matinspiration-och-recept/pannkakor/) [ ![smoothie på jordgubbar och yoghurt](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/06/3705-vattenmelon-smoothie-400x267.jpeg) ##### Smoothies Matinspiration ](https://www.valio.se/matinspiration-och-recept/smoothies/) [ ![Overnight Oats med fyra olika smaksättningar](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3689-overnight-oats-x-4-400x267.jpeg) ##### Overnight oats Matinspiration ](https://www.valio.se/matinspiration/overnight-oats/) [ ![Chiapudding with yoghurt, figs and nuts in a glass.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/iStock-1041591532-400x300.jpg) ##### Chiapudding Matinspiration ](https://www.valio.se/matinspiration/chiapudding/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3692-smoothiebowl-med-jordgubbar-och-banan-400x267.jpeg) ##### Smoothiebowls Matinspiration ](https://www.valio.se/matinspiration/smoothiebowls/) [Till alla recept](https://www.valio.se/recept/)