--- title: "Proteinrik mat" date: 2025-09-17 author: "Caroline Kumi" featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3209-zucchinibiffar.jpeg" --- # Proteinrik mat ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3209-zucchinibiffar.jpeg) # Proteinrik mat Här hittar du inspiration till goda och enkla rätter med extra mycket protein – perfekt till vardag, träning och festligare tillfällen! ## Proteinrik mat för en starkare vardag Protein är ett av kroppens viktigaste byggstenar. Det bidrar till att bygga muskler, ger långvarig mättnad och hjälper dig att hålla energin uppe under dagen. När du äter tillräckligt med protein får kroppen det stöd den behöver för att återhämta sig efter träning, hålla blodsockret i balans och bevara en stark kropp. Exempel på proteinrika livsmedel: - Mejeriprodukter som kvarg, yoghurt och ost - Baljväxter som bönor, linser och kikärtor - Fisk, kött och kyckling - Ägg, nötter och frön - Tofu, tempeh och quinoa --- ## Proteinrika recept med kyckling Kyckling är en av de mest populära källorna till protein och passar i allt från snabba vardagsrätter till mer festliga middagar. Med kyckling kan du enkelt laga proteinrika recept som ger energi och gör det lätt att äta gott i vardagen! [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3355-tikka-masala.jpeg) ### Kyckling Tikka Masala 45 min There are no review for this recipe yet ](https://www.valio.se/recept/tikka-masala/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3289-kycklinggryta-med-svamp-och-rotfrukter-1000x800.jpeg) ### Kycklinggryta med svamp och rotfrukter 4 h 45 min There are no review for this recipe yet ](https://www.valio.se/recept/kycklinggryta-med-svamp-och-rotfrukter/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3365-kyckling-provence-1000x1000.jpeg) ### Kyckling provence 4 45 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/kyckling-provence/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3071-ugnsbakad-kyckling-med-mango-chutney.jpeg) ### Ugnsbakad kyckling med mango chutney 4.3 45 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/ugnsbakad-kyckling-med-mango-chutney/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3370-kyckling-paneng-med-ananas-1000x1000.jpeg) ### Kyckling Paneng med ananas 40 min There are no review for this recipe yet ](https://www.valio.se/recept/kyckling-paneng-med-ananas/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3371-frittata-med-kyckling-1000x1000.jpeg) ### Frittata med kyckling 30 min There are no review for this recipe yet ](https://www.valio.se/recept/frittata-med-kyckling/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3366-kycklingpannbiff-med-gronpepparsas-1000x1000.jpeg) ### Kycklingpannbiff med grönpepparsås 5 45 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/kycklingpannbiff-med-gronpepparsas/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3382-citron-och-timjankyckling-i-ugn-1000x1000.jpeg) ### Citron- och timjankyckling i ugn 4.3 1 h 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/citron-och-timjankyckling-i-ugn/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3546-enkel-kycklinggryta-1000x1000.jpeg) ### Kycklinggryta med chorizo 2 30 min The average star rating for this recipe is 2 stars out of five ](https://www.valio.se/recept/enkel-kycklinggryta/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3567-tacopanna-med-kyckling-och-sweet-chilisas-1000x1000.jpeg) ### Kycklinggryta med ingefära och sweet chilisås 4 30 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/tacopanna-med-kyckling-och-sweet-chilisas/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3564-snabb-kycklingpasta-med-curry-och-ananas-1000x1000.jpeg) ### Snabb kycklingpasta med curry och ananas 3 30 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/snabb-kycklingpasta-med-curry-och-ananas/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3350-vietnamesisk-kycklinggryta-1000x1000.jpeg) ### Vietnamesisk kycklinggryta 55 min There are no review for this recipe yet ](https://www.valio.se/recept/vietnamesisk-kycklinggryta/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3606-krispig-honungskyckling-med-ranchdipp-1000x1000.jpeg) ### Krispig honungskyckling med ranchdipp 3.3 45 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/krispig-honungskyckling-med-ranchdipp/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3638-kycklingburrito-1000x1000.jpeg) ### Kycklingburrito 3 1 h The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/kycklingburrito/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3648-ris-och-kycklingpanna-1000x1000.jpeg) ### Ris- och kycklingpanna 4 30 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/ris-och-kycklingpanna/) --- ## Proteinrika recept med lax Fisk är en näringsrik proteinkälla som dessutom innehåller viktiga omega-3-fettsyror. Oavsett om du väljer lax, torsk eller annan fisk kan du laga proteinrika recept som både är goda och mättande – perfekt till både vardag och helg. [ ![grillad lax](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3219-limedoftande-grillad-laxfile-1000x800.jpeg) ### Limedoftande grillad laxfilé 4.5 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/limedoftande-grillad-laxfile/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2997-lax-med-tzatziki-1000x798.jpeg) ### Lax med vitlöks- och örtsås 4 15 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/lax-med-tzatziki/) [ ![gravad lac](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3276-gravad-lax.jpeg) ### Gravad lax 5 48 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/gravad-lax/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3637-varmrokt-lax-med-ortpotatissallad-1000x1000.jpeg) ### Varmrökt lax med örtpotatissallad 4 20 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/varmrokt-lax-med-ortpotatissallad/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/04/3680-lax-i-ugn-med-creme-fraiche-citron-och-dill-1000x867.jpeg) ### Lax i ugn med crème fraîche, citron och dill 3.5 45 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/lax-i-ugn-med-creme-fraiche-citron-och-dill/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/04/3678-citronlax-1000x867.jpeg) ### Citronlax 40 min There are no review for this recipe yet ](https://www.valio.se/recept/citronlax/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3539-ugnslax-alla-puttanesca-1000x1000.jpeg) ### Ugnslax á la Puttanesca 30 min There are no review for this recipe yet ](https://www.valio.se/recept/ugnslax-alla-puttanesca/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3544-ugnsbakad-fiskfile-med-tomat-och-raksas-1000x1000.jpeg) ### Ugnsbakad fiskfilé med tomat- och räksås 25 min There are no review for this recipe yet ](https://www.valio.se/recept/ugnsbakad-fiskfile-med-tomat-och-raksas/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3625-laxsallad-med-ingefarskram-1000x1000.jpeg) ### Laxsallad med ingefärskräm 3 30 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/laxsallad-med-ingefarskram/) --- ## Proteinrika vegetariska recept Linser, bönor och grönsaker är fulla av protein och fungerar utmärkt som bas i vegetariska rätter. Här hittar du recept som är både näringsrika, mättande och fyllda med smak! [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3374-smakrik-bonmixgryta-1000x1000.jpeg) ### Smakrik bönmixgryta 30 min There are no review for this recipe yet ](https://www.valio.se/recept/smakrik-bonmixgryta/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2888-linssoppa-1000x801.jpeg) ### Linssoppa 30 min There are no review for this recipe yet ](https://www.valio.se/recept/linssoppa/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3157-cornfritters-1000x903.jpeg) ### Cornfritters 55 min There are no review for this recipe yet ](https://www.valio.se/recept/cornfritters/) [ ![zucchinibiffar](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3209-zucchinibiffar-1000x800.jpeg) ### Zucchinibiffar 5 40 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/zucchinibiffar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2943-chili-sin-carne-1000x801.jpeg) ### Chili sin carne 30 min There are no review for this recipe yet ](https://www.valio.se/recept/chili-sin-carne/) [ ![grillade grönsaker](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2884-grillad-aubergine.jpeg) ### Grillad aubergine med ost- och olivtopping 45 min There are no review for this recipe yet ](https://www.valio.se/recept/grillad-aubergine/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2902-vegansk-gronkalsrisotto-1000x800.jpeg) ### Grönkålsrisotto 45 min There are no review for this recipe yet ](https://www.valio.se/recept/vegansk-gronkalsrisotto/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3334-rostad-pumpasoppa-1000x801.jpeg) ### Rostad pumpasoppa 4.4 1 h 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/rostad-pumpasoppa/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3651-gronsaksgratang-1000x1000.jpeg) ### Grönsaksgratäng 3.7 40 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/gronsaksgratang/) [se fler vegetariska recept](https://www.valio.se/receptsok/?typ=lunch-och-middag&allergi=vegetariskt) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/08/3497-laktosfri-overnight-oats-800x534.jpeg)## Håll energin uppe med ett proteinrikt mellanmål När hungern smyger sig på mellan måltiderna är det smart att ha proteinrika mellanmål redo – som yoghurt, nötter eller en matig smoothie. Nedan hittar du enkla recept som håller dig mätt länge – testa dina favoriter! --- ## Proteinrika mellanmål Proteinrika mellanmål är enkla att förbereda och perfekta när hungern smyger sig på. Bläddra bland recepten nedan och hitta dina favoriter. [ ![Overnight oats - proteinpulver](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3075-overnight-oats-med-proteinpulver-1000x900.jpeg) ### Overnight oats med proteinpulver 4.5 1 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-proteinpulver/) [ ![Overnight Oats](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2955-overnight-oats-1000x800.jpeg) ### Overnight oats 4.8 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3107-ragrot-apple-havre-1000x800.jpeg) ### Rågröt med äpple 3 10 h 10 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/ragrot-med-apple/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3620-apple-och-vaniljgrot-1000x1000.jpeg) ### Äpple- och vaniljgröt 3.7 15 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/apple-och-vaniljgrot/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3222-paulas-kramiga-chokladgrot-1000x720.jpeg) ### Paulas krämiga chokladgröt 10 min There are no review for this recipe yet ](https://www.valio.se/recept/paulas-kramiga-chokladgrot/) [ ![Overnight oats med chiafrön](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3134-overnight-oats-med-chiafron-1000x800.jpeg) ### Overnight oats med chiafrön 4.7 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-chiafron/) [ ![glasburk med chiapudding toppat med bär](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2939-chiapudding-1000x900.jpeg) ### Chiapudding med honung 4.1 4 h 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/chiapudding/) [ ![Zeinas krämiga chiapudding med hallon](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3177-zeinas-kramiga-chiapudding-1000x801.jpeg) ### Zeinas krämiga chiapudding med hallon 4.9 4 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/zeinas-kramiga-chiapudding/) [ ![Chiapudding](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/12/3592-preppfrukost-med-overnight-oats-och-chiapudding-1000x1000.jpeg) ### Preppfrukost med overnight oats och chiapudding 4.9 6 h 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/preppfrukost-med-overnight-oats-och-chiapudding/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2934-avokadosmoothie-1000x800.jpeg) ### Avokadosmoothie 5 min There are no review for this recipe yet ](https://www.valio.se/recept/avokadosmoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2994-mango-avokado-smoothie-1000x981.jpeg) ### Mango- och avokadosmoothie 5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/mango-avokado-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3257-proteinboost-smoothie-1000x917.jpeg) ### Proteinboost smoothie 4.5 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/proteinboost-smoothie/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3065-smoothiebowl-med-mango-och-avokado-1000x800.jpeg) ### Smoothiebowl med mango och avokado 5 min There are no review for this recipe yet ](https://www.valio.se/recept/smoothiebowl-med-mango-och-avokado/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2824-smoothiebowl-med-blabar-och-banan-1000x800.jpeg) ### Smoothiebowl med blåbär och banan 3 5 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-blabar-och-banan/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2962-gron-smoothie-bowl-1000x801.jpeg) ### Grön smoothiebowl 5 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/gron-smoothie-bowl/) --- ## Proteinrik frukost En proteinrik frukost som gröt, smoothie eller chiapudding ger energi och håller dig mätt längre – perfekt för en aktiv start på dagen. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2826-bananpannkakor-med-choklad-och-bar-1000x879.jpeg) ### Bananpannkakor med choklad och bär 30 min There are no review for this recipe yet ](https://www.valio.se/recept/bananpannkakor-med-choklad-och-bar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3618-scrambled-pancake-1000x1000.jpeg) ### Scrambled pancake 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/scrambled-pancake/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3303-paulas-proteingraddkolabowl-800x1000.jpeg) ### Paulas proteingräddkolabowl 5 min There are no review for this recipe yet ](https://www.valio.se/recept/paulas-proteingraddkolabowl/) [ ![Overnight oats med proteinmousse och choklad](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/08/3498-overnight-oats-med-proteinmousse-med-choklad-1000x1000.jpeg) ### Overnight oats med proteinmousse med choklad 4.8 2 h 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/overnight-oats-med-proteinmousse-med-choklad/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3185-chokladgrot-med-apple-och-blabar-1000x866.jpeg) ### Chokladgröt med äpple och blåbär 4 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/chokladgrot-med-apple-och-blabar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/07/3710-havregrynsgrot-med-bjornbarskompott-1000x1000.jpeg) ### Havregrynsgröt med björnbärskompott 4 35 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/havregrynsgrot-med-bjornbarskompott/) [ ![Vit tallrik med chidpudding, yoghurt och granola](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3617-chiapudding-med-vaniljkvarg-1000x1000.jpeg) ### Chiapudding med vaniljkvarg 4.6 6 h 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiapudding-med-vaniljkvarg/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3692-smoothiebowl-med-jordgubbar-och-banan-1000x1000.jpeg) ### Smoothiebowl med jordgubbar och banan 4.3 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/smoothiebowl-med-jordgubbar-och-banan/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2912-frukostsmoothie-med-blabar-havregryn-1000x800.jpeg) ### Frukostsmoothie med blåbär och havregryn 4 5 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/frukostsmoothie-med-blabar-havregryn/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/03/3658-bakad-grot-med-korsbarskompott-1000x1000.jpeg) ### Bakad gröt med körsbärskompott 4.5 35 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/bakad-grot-med-korsbarskompott/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3533-avokadomackor-med-sting-1-1000x1000.jpeg) ### Avokadomackor med sting 10 min There are no review for this recipe yet ](https://www.valio.se/recept/avokadomackor-med-sting/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/09/3165-grillad-macka-med-avocado-1000x1000.jpeg) ### Grillad macka med avocado 30 min There are no review for this recipe yet ](https://www.valio.se/recept/grillad-macka-med-avocado/) [alla våra frukostar](https://www.valio.se/matinspiration/nyttiga-frukostar/) --- ## Vanliga frågor om proteinrik mat Vilka livsmedel är naturligt proteinrika? Livsmedel som ägg, kyckling, fisk, mejeriprodukter, baljväxter, tofu, nötter och frön är naturligt rika på protein. De kan enkelt kombineras i en balanserad kost. Varför är protein viktigt för kroppen? Protein bidrar till att bygga och reparera muskler, stärker immunförsvaret och håller dig mätt längre. Det är särskilt viktigt för personer som tränar regelbundet eller vill bevara muskelmassa. Hur mycket protein behöver man per dag? Rekommenderat intag är cirka 0,8–1 gram protein per kilo kroppsvikt för en vuxen. För den som tränar hårt eller vill bygga muskler kan behovet vara högre, runt 1,2–2 gram per kilo kroppsvikt. Kan man äta proteinrik mat om man är laktosintolerant? Ja, det finns många laktosfria alternativ som är proteinrika, till exempel laktosfri kvarg, yoghurt, mjölk, samt vegetabiliska alternativ som bönor, linser och tofu. Är det farligt att äta för mycket protein? För de flesta friska personer är det inte farligt att äta lite mer protein än rekommenderat. Personer med njurproblem bör däremot vara försiktiga och rådgöra med läkare innan de ökar sitt proteinintag. --- [ ![fish taco](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3236-fish-taco-med-tomatsalsa-och-avokado-400x301.jpeg) ##### Enkla middagar Matinspiration ](https://www.valio.se/matinspiration/enkel-middag/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3547-kyckling-korma-indian-style-400x267.jpeg) ##### Enkel middag för barn Matinspiration ](https://www.valio.se/matinspiration/enkel-middag/enkel-middag-for-barn/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3540-ugnsbakad-gnocchi-med-tomat-och-mozzarella-400x267.jpeg) ##### Recept på vardagsmat Matinspiration ](https://www.valio.se/matinspiration/vardagsmat/)