--- title: "Syrade grönsaker" date: 2020-10-08 author: "evermadeadm" --- # Syrade grönsaker ![Syrade grönsaker](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/BA82A16D-172E-4DF1-B87C-903C62650CA8/1440x1080-cms-content-article-hero) # Syrade grönsaker Enkla och goda grönsaker att fermentera som nybörjare är till exempel vitkål, salladskål, morötter, gurka, rödbetor och rödlök. Här har vi samlat våra receptfavoriter som är smakhöjare till de flesta rätter. ## Recept på syrade grönsaker och kombucha Här hittar du några recept på syrade grönsaker och kombucha som kanske kan inspirera dig att att komma igång med syrning hemma. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2928-syrade-rodbetor-1000x800.jpeg) ### Syrade rödbetor 5 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/syrade-rodbetor/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2870-syrad-rodkal-1000x900.jpeg) ### Syrad rödkål 4.7 336 h 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/syrad-rodkal/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3182-syrade-morotter-1000x800.jpeg) ### Syrade morötter 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/syrade-morotter/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3019-kimchi-1000x801.jpeg) ### Kimchi 5 72 h 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/kimchi/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3286-syrad-rodlok-1000x797.jpeg) ### Syrad rödlök 5 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/syrad-rodlok/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3035-syrad-vitkal-1000x800.jpeg) ### Syrad vitkål 3 30 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/syrad-vitkal/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2875-kombucha.jpeg) ### Kombucha 4 15 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/kombucha/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3123-syrade-chilifrukter-1000x955.jpeg) ### Syrade chilifrukter 5 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/syrade-chilifrukter/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2820-fermenterad-vitlok-syrad-vitlok-1000x798.jpeg) ### Fermenterad vitlök (syrad vitlök) 73 h 40 min There are no review for this recipe yet ](https://www.valio.se/recept/fermenterad-vitlok-syrad-vitlok/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3057-fermenterad-gurka-1000x800.jpeg) ### Fermenterad gurka 4.5 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/fermenterad-gurka/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2817-fermenterad-svamp-1000x800.jpeg) ### Fermenterad svamp 1 h There are no review for this recipe yet ](https://www.valio.se/recept/fermenterad-svamp/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3273-fermenterad-zucchini-1000x799.jpeg) ### Fermenterad zucchini 4 30 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/fermenterad-zucchini/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3248-fermenterade-tomater-1000x793.jpeg) ### Fermenterade tomater 30 min There are no review for this recipe yet ](https://www.valio.se/recept/fermenterade-tomater/) ![Så här fermenterar du](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/0d73abe5-5c16-4aed-8046-d20ed7abfc15/800x500-large-banner-with-image)## Så här fermenterar du Vilken temperatur och hur länge fermenteringsprocessen ska pågå kan skilja sig en hel del i olika recept, men oavsett vilket recept du följer är det i grunden samma process. Genom fermentering (jäsning) bildas hälsosamma mjölksyrebakterier som kan bidra till en bättre maghälsa. Här guidar vi dig steg för steg hur man går till väga och vad man behöver. [Fermentering: Så här gör du](https://www.valio.se/syrat-och-fermenterat/fermentering-sa-har-gor-du/) --- [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/46A34FCB-66A1-46EC-8ED1-4C06BF8945DA/800x500-large-banner-with-image) ##### Fermenterad mat Maghälsa ](https://www.valio.se/matinspiration-och-recept/syrat-och-fermenterat/syrad-mat/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/7BCE4DB2-73CD-4742-9CC4-CB18F92267A4/800x500-large-banner-with-image) ##### Syrade produkter Maghälsa ](https://www.valio.se/matinspiration-och-recept/syrat-och-fermenterat/syrade-produkter/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/987F4827-5A95-4D32-8BA0-5C64DD9849AF/800x500-large-banner-with-image) ##### Skillnaden mellan olika mjölksyrabakterier Maghälsa ](https://www.valio.se/artiklar/skillnaden-mellan-olika-mjolksyrabakterier/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/7bd8584f-7375-4368-bb45-a33c5480f50f/570x380-link-group)[Till Syrat och fermenterat](https://www.valio.se/syrat-och-fermenterat/)