--- title: "Vegetarisk julmat" date: 2025-11-24 author: "Caroline Kumi" featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2945-gronkalssallad.jpeg" --- # Vegetarisk julmat ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3347-fasters-brysselkal-800x533.jpeg) # Vegetarisk julmat Ett grönt julbord är ett fräscht och smakrikt inslag i julfirandet. Här har vi samlat våra bästa vegetariska recept för en godare jul! ## Vegetarisk mat till julbordet Julbordet får ett härligt lyft när gröna rätter tar plats bland favoriterna. Med säsongens smaker och enkla tillbehör skapar du rätter som både känns juliga och fräscha. Upptäck våra vegetariska favoriter som passar lika bra bredvid klassikerna som på ett helt grönt julbord! [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2945-gronkalssallad-1000x800.jpeg) ### Grönkålssallad med granatäpple och ost 5 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/gronkalssallad/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3180-vegansk-sill-basrecept-1000x926.jpeg) ### Vegetarisk sill 24 h 45 min There are no review for this recipe yet ](https://www.valio.se/recept/vegetarisk-sill-basrecept/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3347-fasters-brysselkal-1000x800.jpeg) ### Rostad brysselkål 25 min There are no review for this recipe yet ](https://www.valio.se/recept/fasters-brysselkal/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2821-vegansk-janssons-frestelse-1000x800.jpeg) ### Vegetarisk Janssons frestelse med kapris 2 h There are no review for this recipe yet ](https://www.valio.se/recept/vegetarisk-janssons-frestelse-2/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3052-zeinas-veganska-julkottbullar-1000x1000.jpeg) ### Zeinas vegetariska julköttbullar 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/zeinas-vegetariska-julkottbullar/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2981-vortbrod-1000x800.jpeg) ### Vörtbröd 2 h 30 min There are no review for this recipe yet ](https://www.valio.se/recept/vortbrod/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3584-zeinas-graddstuvade-gronkal-1000x1000.jpeg) ### Zeinas gräddstuvade grönkål 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/zeinas-graddstuvade-gronkal/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3318-rodbetssallad-1000x800.jpeg) ### Rödbetssallad 20 min There are no review for this recipe yet ](https://www.valio.se/recept/rodbetssallad/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2851-mormors-senap-1000x800.jpeg) ### Mormors senap 4.3 10 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/mormors-senap/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2914-vegansk-gubbrora.jpeg) ### Vegetarisk gubbröra 12 h 30 min There are no review for this recipe yet ](https://www.valio.se/recept/vegetarisk-gubbrora/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2905-vegansk-janssons-frestelse-1000x852.jpeg) ### Vegetarisk Janssons Frestelse med oliver 3.5 1 h 45 min The average star rating for this recipe is 4 stars out of five ](https://www.valio.se/recept/vegetarisk-janssons-frestelse/) [ ![vegetarisk paj](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3231-vegetarisk-paj-1000x836.jpeg) ### Vegetarisk paj 2.5 25 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/vegansk-paj/) [Checklista med klassiska julrecept](https://www.valio.se/julmat/julbordets-klassiker/) --- ### Tips för en god maghälsa! Tillåt dig själv att njuta av all det goda som julen har att erbjuda utan att kompromissa med maghälsan. Variera gärna fetare rätter med lätta och fräscha sallader, njut av laktosfria alternativ om du är känslig mot laktos och välj kläder där magen får ta plats! --- ### Hur gör man vegetarisk sill? Vegetarisk ”sill” är enkelt att göra och smakar förvånansvärt nära originalet – men utan fisken. - Välj bas: aubergine, zucchini eller svamp. - Skär i sillstora bitar och förkoka eller förväll lätt. - Låt bitarna svalna och marinera i ättika, socker och vatten. - Blanda med valfri röra – senap, dill, curry eller lök. - Använd laktosfri gräddfil, yoghurt eller creme fraiche för krämigheten. [recept Vegetarisk sill](https://www.valio.se/recept/vegetarisk-sill-basrecept/) ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/10/3561-ortsill-800x602.jpeg) --- ## Vegetarisk jullunch En vegetarisk jullunch kan vara både lättare, färgstarkare och minst lika julig som de klassiska rätterna. Med grönkål, rödbetor, rotfrukter och krämiga laktosfria mejeriprodukter skapar du en lunch som känns fräsch men ändå full av julens alla smaker. Här hittar du enkla gröna rätter som passar perfekt mitt i julfirandet – lagom mättande, stämningsfulla och riktigt goda. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2945-gronkalssallad-1000x800.jpeg) ### Grönkålssallad med granatäpple och ost 5 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/gronkalssallad/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3124-vegansk-gron-artsoppa.jpeg) ### Vegetarisk grönärtsoppa 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/vegetarisk-gron-artsoppa/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3363-potatismos-1000x1000.jpeg) ### Potatisgratäng 1 h There are no review for this recipe yet ](https://www.valio.se/recept/potatisgratang/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3343-gronkalssoppa.jpeg) ### Grönkålssoppa 5 30 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/gronkalssoppa/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2902-vegansk-gronkalsrisotto-1000x800.jpeg) ### Grönkålsrisotto 45 min There are no review for this recipe yet ](https://www.valio.se/recept/vegansk-gronkalsrisotto/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2871-vegansk-broccolisoppa.jpeg) ### Broccolisoppa med crème fraiche 5 The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/broccolisoppa-med-creme-fraiche/) --- ![Kvinna lyssnar på Valios spellista med jullåtar](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/10/valio-spellista-julmusik-800x533.jpeg)### Julmusik för magen Vi på Valio har satt ihop en spellista med 50 jullåtar som passar lika bra när du tillreder julmaten som när du avnjuter den. I den unika spellistan hittar du handplockade låtar med julmusik i lugnt tempo och avslappnande melodier. Hela spellistan finns på Spotify och heter ”Julmusik för magen”. [Till spellistan](https://open.spotify.com/playlist/5uQpvUmfN7L2ZPeVSwhBdt?si=d97a5a1297164bc0&nd=1&dlsi=3380586a8bfb4aff) --- ## Efterrätter till jul Julens efterrätter får gärna vara både lena, kryddiga och fulla av vinterkänsla. Med saffran, lingon, apelsin och krämiga laktosfria mejeriprodukter blir de vegetariska juldesserterna ett perfekt avslut på firandet. Här hittar du söta favoriter som saffranskladdkaka, pepparkaksglass, saffransfudge och enkla små desserter som gör julbordet komplett – och som alla kan njuta av. [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/11/3829-mjuk-pepparkaka-med-lingon-1000x1000.jpeg) ### Mjuk pepparkaka med lingon 5 45 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/mjuk-pepparkaka-med-lingon/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3256-saffranskladdkaka-med-apelsingradde-1000x744.jpeg) ### Saffranskladdkaka med apelsingrädde 4.6 37 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/saffranskladdkaka/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3310-julig-morotskaka.jpeg) ### Julig morotskaka 2 h 55 min There are no review for this recipe yet ](https://www.valio.se/recept/julig-morotskaka/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3313-pepparkaksglass.jpeg) ### Pepparkaksglass 5 4 h 20 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/pepparkaksglass/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3003-polka-och-chokladglass.jpeg) ### Polka- och chokladglass 4 h 30 min There are no review for this recipe yet ](https://www.valio.se/recept/polka-och-chokladglass/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2865-vegansk-morotskaka.jpeg) ### Morotskaka med äppel- och vaniljtopping 3 h There are no review for this recipe yet ](https://www.valio.se/recept/vegansk-morotskaka/) [ ![Pavlova på fat med lingon på sidan](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/12/3834-pavlova-med-citrongradde-och-lingon-1000x887.jpeg) ### Pavlova med citrongrädde och lingon 5 25 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/pavlova-med-citrongradde-och-lingon/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2887-ugnsbakad-cheesecake-med-apelsin-och-pepparkaka.jpeg) ### Ugnsbakad cheesecake med apelsin och pepparkaka 5 6 h 25 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/ugnsbakad-cheesecake-med-apelsin-och-pepparkaka/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2922-saffransmuffins-1000x1000.jpeg) ### Saffransmuffins 4.6 1 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/saffransmuffins/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2931-saffranskaka-1000x801.jpeg) ### Saffranskaka 5 1 h 5 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/saffranskaka/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2969-vegansk-saffranspannkaka-1000x782.jpeg) ### Saffranspannkaka med jordgubbskompott 5 1 h 55 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/saffranspannkaka/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3169-vegansk-knack-1000x966.jpeg) ### Knäck grundrecept 4.5 4 h The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/knack/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/10/3517-appelcheesecake-med-pepparkaka-800x600.jpeg)## Inspiration till julbaket Om du inte får nog av alla bakverk som hör julen till så har vi samlat massor med härliga recept till julbaket här! [TIll julbaket](https://www.valio.se/matinspiration/julbak/) --- ## Julfrukost En julfrukost är ett av julens finaste ögonblick – en stund när morgonen får dofta saffran, apelsin och nybryggt kaffe. Här hittar du frukostidéer som gör helgens morgnar lite extra speciella, oavsett om du vill duka upp med gröt, nybakade bröd, fräscha smaker eller något riktigt lyxigt inför julafton. [ ![Risgrynsgröt i en kastrull](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3059-julgrot.jpeg) ### Julgröt 1 h There are no review for this recipe yet ](https://www.valio.se/recept/julgrot/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/10/3812-saftiga-lussebullar-med-creme-fraiche-1000x1000.jpeg) ### Saftiga lussebullar med crème fraîche 5 2 h The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/saftiga-lussebullar-med-creme-fraiche/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3242-risgrynsgrot-med-havredryck-1000x800.jpeg) ### Risgrynsgröt 1 h There are no review for this recipe yet ](https://www.valio.se/recept/risgrynsgrot/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3308-chiagrot-800x1000.jpeg) ### Chiagröt 4.7 10 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/chiagrot/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/06/3425-chokladgrot-med-mandelsmor-1000x1000.jpeg) ### Chokladgröt med mandelsmör 3 15 min The average star rating for this recipe is 3 stars out of five ](https://www.valio.se/recept/chokladgrot-med-mandelsmor/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3135-varm-kryddig-chokladkram-1000x803.jpeg) ### Varm kryddig chokladkräm 15 min There are no review for this recipe yet ](https://www.valio.se/recept/varm-kryddig-chokladkram/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2965-therese-lindgrens-varma-choklad-900x1000.jpeg) ### Varm choklad med vanilj och kanel 5 15 min The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/kryddig-varm-choklad/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3299-pepparkakskaffe-801x1000.jpeg) ### Pepparkakskaffe 10 min There are no review for this recipe yet ](https://www.valio.se/recept/pepparkakskaffe/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3081-pepparkakor-1000x851.jpeg) ### Pepparkakor 5 25 h The average star rating for this recipe is 5 stars out of five ](https://www.valio.se/recept/pepparkakor/) [Alla våra saffransbullar](https://www.valio.se/matinspiration/julbak/lussebullar-och-bakverk-med-saffran/) --- ![Lämna julbordet med en bra magkänsla](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/3766852a-9297-4203-9b38-631f87707a06/800x500-large-banner-with-image)## Lämna julbordet med en bra magkänsla Runt jul är det tradition att samlas för att njuta av läckerheter, men är det över huvudet taget möjligt att lämna julbordet med en bra känsla i magen? Tillsammans med Robert Brummer, forskare inom gastroenterologi har vi tagit fram tre råd för dig som är bjuden på julbord, samt till dig som är värd. [Läs mer](https://www.valio.se/hallbarhet-ansvar/magrapporten-2023/lamna-julbordet-med-en-bra-magkansla/) --- [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/10/3517-appelcheesecake-med-pepparkaka-400x300.jpeg) ##### Julbak Säsong ](https://www.valio.se/matinspiration-och-recept/julbak/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2967-rocky-road-400x301.jpeg) ##### Julkakor Säsong ](https://www.valio.se/matinspiration-och-recept/julbak/julkakor/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2916-saffransbullar-400x301.jpeg) ##### Lussebullar och bakverk med saffran Säsong ](https://www.valio.se/matinspiration-och-recept/julbak/lussebullar-och-bakverk-med-saffran/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/11/3819-saffranskola-med-brynt-smor-och-flingsalt-400x267.jpeg) ##### Julgodis Säsong ](https://www.valio.se/matinspiration-och-recept/julbak/julgodis/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3235-kottbullar-400x301.jpeg) ##### Julbordets klassiker Säsong ](https://www.valio.se/matinspiration-och-recept/julmat/julbordets-klassiker/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/3766852A-9297-4203-9B38-631F87707A06/800x500-large-banner-with-image) ##### Lämna julbordet med en bra magkänsla Maghälsa ](https://www.valio.se/halsa-valmaende/magrapporten-2023/lamna-julbordet-med-en-bra-magkansla/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/12/3586-rest-quesadillas-400x267.jpeg) ##### Mat på julens rester Säsong ](https://www.valio.se/artiklar/mat-pa-julens-rester/) --- [Matinspiration till årets alla högtider](https://www.valio.se/matinspiration/)