--- title: "Matinspiration" date: 2021-05-26 author: "Christopher Axenhorn" featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/Matinspirationssidan.jpg" --- # Matinspiration ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/Matinspirationssidan.jpg) # Matinspiration Mat är en stor del av livet och som med mycket annat kan det ibland behövas inspiration för att våga testa nya recept. Här har vi samlat matinspiration för olika årstider, högtider och för självaste vardagen! [Frukost och mellanmål](https://www.valio.se/matinspiration/frukost-och-mellanmal/) [Lunchtips](https://www.valio.se/matinspiration/lunchtips/) [Middagstips](https://www.valio.se/matinspiration/middagstips/) [Syrat och fermenterat](https://www.valio.se/matinspiration/syrat-och-fermenterat/) [Säsonger och högtider](https://www.valio.se/matinspiration/sasonger-hogtider/) ## Inspiration och recept [![citronpasta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3645-citronpasta-1000x1000.jpeg) ### Pasta-recept Läs mer ](https://www.valio.se/matinspiration/pasta/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3540-ugnsbakad-gnocchi-med-tomat-och-mozzarella-1000x1000.jpeg) ### Lunchtips Läs mer ](https://www.valio.se/matinspiration/lunchtips/) [![fish taco](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3236-fish-taco-med-tomatsalsa-och-avokado.jpeg) ### Enkla middagar Läs mer ](https://www.valio.se/matinspiration/enkel-middag/) --- ## Snabba, nyttiga och goda frukostar [![Overnight Oats med fyra olika smaksättningar](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3689-overnight-oats-x-4-1000x1000.jpeg) ### Overnight oats Läs mer ](https://www.valio.se/matinspiration/overnight-oats/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/05/3692-smoothiebowl-med-jordgubbar-och-banan-1000x1000.jpeg) ### Smoothiebowls Läs mer ](https://www.valio.se/matinspiration/smoothiebowls/) [![Chiapudding with yoghurt, figs and nuts in a glass.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/iStock-1041591532-1000x1000.jpg) ### Chiapudding Läs mer ](https://www.valio.se/matinspiration/chiapudding/) --- ## Våra senast tillagda recept [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3972-klassisk-tzatziki-1000x961.jpeg) 10 min ### Klassisk tzatziki Stjärnbetyget för receptet är 5 av fem stjärnor](https://www.valio.se/recept/klassisk-tzatziki/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3973-yoghurtsas-till-kyckling-1000x1000.jpeg) 10 min ### Yoghurtsås till kyckling Stjärnbetyget för receptet är 5 av fem stjärnor](https://www.valio.se/recept/yoghurtsas-till-kyckling/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3969-tigerkaka-1000x1000.jpeg) 45 min ### Tigerkaka Stjärnbetyget för receptet är 5 av fem stjärnor](https://www.valio.se/recept/tigerkaka/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3970-kardemummakaka-1000x961.jpeg) 40 min ### Kardemummakaka Stjärnbetyget för receptet är 5 av fem stjärnor](https://www.valio.se/recept/kardemummakaka/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3971-enkel-marangtarta-med-bar-1000x961.jpeg) 40 min ### Enkel marängtårta med bär Stjärnbetyget för receptet är 5 av fem stjärnor](https://www.valio.se/recept/enkel-marangtarta-med-bar/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3968-rabarberpannacotta-1000x1000.jpeg) 4 h 30 min ### Rabarberpannacotta Det finns inga recensioner för detta recept än](https://www.valio.se/recept/rabarberpannacotta/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3966-jordgubbsbakelse-till-manga-1000x1000.jpeg) 6 h 40 min ### Jordgubbsbakelse till många Det finns inga recensioner för detta recept än](https://www.valio.se/recept/jordgubbsbakelse-till-manga/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2026/05/3967-jordgubbstarta-med-basilika-och-lime-1000x1000.jpeg) 5 h ### Jordgubbstårta med basilika och lime Det finns inga recensioner för detta recept än](https://www.valio.se/recept/jordgubbstarta-med-basilika-och-lime/) ## Goda luncher och middagar [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3540-ugnsbakad-gnocchi-med-tomat-och-mozzarella-1000x1000.jpeg) ### Vardagsmat Läs mer ](https://www.valio.se/matinspiration/vardagsmat/) [![tacopasta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/09/3531-one-pot-tacopasta-med-kyckling-1000x1000.jpeg) ### One-pot Läs mer ](https://www.valio.se/matinspiration/enkla-one-pot-recept-med-kyckling/) [![citronpasta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3645-citronpasta-1000x1000.jpeg) ### Pasta Läs mer ](https://www.valio.se/matinspiration/pasta/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3564-snabb-kycklingpasta-med-curry-och-ananas-1000x1000.jpeg) ### Enkel lunch Läs mer ](https://www.valio.se/matinspiration/enkel-lunch/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3613-svamprisotto-pa-orzo-1000x1000.jpeg) ### Laga mat med svamp Läs mer ](https://www.valio.se/matinspiration/laga-mat-med-svamp/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/08/3462-zuccinipaj-tarteletter-1000x1000.jpeg) ### Matpajer Läs mer ](https://www.valio.se/matinspiration/matpajer/) [![fish taco](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/3236-fish-taco-med-tomatsalsa-och-avokado.jpeg) ### Enkla middagar Läs mer ](https://www.valio.se/matinspiration/enkel-middag/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/06/3700-fruktsallad-med-bar-800x533.jpeg)[Frukost och mellanmål ](https://www.valio.se/matinspiration/frukost-och-mellanmal/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/02/2909-svamprisotto-800x602.jpeg)[middagstips](https://www.valio.se/matinspiration/middagstips/) ![Pasta](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3645-citronpasta-800x535.jpeg)[Lunchtips ](https://www.valio.se/matinspiration/lunchtips/) --- ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/11/3579-vit-chokladkladdkaka-800x533.jpeg)[bakning och efterrätter](https://www.valio.se/matinspiration/bakning-och-efterratter/) --- [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/01/3613-svamprisotto-pa-orzo-1000x1000.jpeg) ### Laga mat med svamp Till kvargrecepten ](https://www.valio.se/matinspiration/laga-mat-med-svamp/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2024/03/3368-broccolisoppa-1000x1000.jpeg) ### Soppor Till tårrecepten ](https://www.valio.se/matinspiration/soppor/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/9/2025/02/3634-kyckling-fran-lyon-1000x1000.jpeg) ### Höstens mat Till kalendern ](https://www.valio.se/matinspiration/hostens-mat/) [Till alla recept](https://www.valio.se/recept/)